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Health Benefits

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Hey guys,Many people will often turn to berries and citrus fruits when looking to increase their vitamin C intake. Kale is another great option as it has about 4.5 times more than spinach. Vitamin C also helps you to avoid infections and illnesses as it works like an antioxidant.

It can’t be stated enough the importance of having omega-3 fatty acids included in your diet. Kale is a great source of omega fatty acids which is important because we cannot make these on are own. Omega fatty acids can only be gotten from an outside source. This helps in the prevention of lupus, rheumatoid arthritis, heart disease, and stroke.

 

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Guest Wednesday, 23 August 2017

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